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【登山前、中、後要怎麼聰明吃?】登山食材該如何準備呢?8分鐘5大原則教你如何聰明帶、聰明吃!|EP.10 跟著彥博一起學

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明天要去爬山了!要準備什麼食材!?
早餐、中餐、晚餐份量要如何決定?
一下太多、一下又太少,怎麼分裝?要準備多少水?
天啊啊啊啊~~~手忙腳亂該怎麼辦~~~
相信這是很多爬山的朋友最重要、也是最煩惱的問題之一,

在山中,每個人都要為自己負責,
做好萬全的準備,才能夠好好享受大自然,
我整理了詳細五大原則,以及基本概念與大家分享,
1、考量天氣因素
2、食材份量
3、卡洛里攝取
4、4大類食物 (主食、副食、行動糧、預備糧)
5、分裝食物
6、水分準備與補充

人人都可在高山上當食神~
先介紹概念,下次再分享更多的料理伙食喔,
大家都怎麼吃和準備什麼樣的菜色呢?
和我分享吧~:)

【影片快捷傳送門】
0:45 食材準備2個基本觀念
1:17 卡路里攝取份量說明
1:33 正餐加行動量重量
1:54 登山糧食的必備條件5大原則
2:21 登山糧食四大類
3:17 食材分裝作業教學
4:50 該如何準備登山早餐教學
5:12 該如何準備登山行動糧(午餐)教學
5:52 登山行進間該如何吃
6:07 該如何準備登山結束後的第一餐(晚餐)教學
6:46 陳彥博登山營養美味私房菜大公開
6:58 登山期間水份該如何準備?
7:44 登山期間該如何正確攝取水份?
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喜歡我的頻道『請記得"訂閱"彥博的頻道,並開啟小鈴噹的"所有通知"功能』唷!
這樣就能每週準時收看我的教學影片唷!
▶記得訂閱我的youtube並開啟小鈴鐺的"所有通知"功能!
https://www.youtube.com/tommychenpo?sub_confirmation=1
▶追蹤我的IG
https://instagram.com/tommychen1986
▶追蹤我的Facebook
https://www.facebook.com/tommychen0610
#登山技巧
#Runfordream夢想工作室


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About author
Ultra-marathon is a sport with loneliness, no audiences, no applause, no cheers, and even no rewards. Maybe we can say that it is beyond any other sports event. I experience my physical limit and psychological will through every process, every race with dangerous environments, and every day with training and job together in my life. I am often asked: " Why do you insist on participating in such a dangerous ultra-competition? ". I think I find the value of being in this world and some answers to my life because of these events. Although I have to sign on a Release and Waiver of Liability before each race, I want to keep challenging to become an all-around venturesome athlete. I will explore the world by my feet, appeal for the care about the change of environments by my heart, and share the meaning of lives with others. My name is Tommy Chen and my dream just starts!
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